Gallbladder Attack Symptoms, What Foods are Good to Eat to Relieve Pain
The gallbladder stores bile, an enzyme produced in the liver, till the time it is required toabsorb and digest fats. Gallstones, which are made up of calcium salts, cholesterol and bile pigments, may get formed in the bile duct and the gallbladder. This makes it difficult for the body to digest fat. During a gallstone attack, there are several foods that can be eaten to relieve the pain. This article deals with just that- what foods are good to eat to relieve pain.
• Abdomen pain
• Abdomen tenderness
• Nausea and vomiting
• Yellowness in the white of the eyes
• Fever
• Stomach pain
• Pain after meals
• Clay-coloured stool
• Fruits rich in fibre such as banana, orange, raspberries, blueberries, strawberries, raisins and dried figs.
• Pastas and grains that contain fibre such as air-popped popcorn, oat bran muffins, whole wheat brown rice, spaghetti and enriched cereals.
• Fibre-rich vegetables like turnip greens, broccoli, raw carrots, baked potatoes, artichokes and peas.
• Lentils
• Baked beans
• Lima beans
• Nuts like almonds, pistachios and pecans
• Low fat dairy
• Lean meat, poultry and fish
• Olive oil
• Drink lots of water.
• Eat a diet rich in good fat. Include avocados, grass-fed butter or ghee, grass-fed beef, coconut oil, olive oil and wild fish.
• Improve stomach acid production, which is essential for bile secretion in the small intestine. Following are the ways to strengthen stomach acid:
o Do not drink water after a meal
o Use lemon and apple cider vinegar
o Use ginger
o Use liquid nutrition
o Use fermented drinks
o Use fermented vegetables
o Eat proteins at the beginning of a meal
o Consume lots of fluids outside of meal times
o Drink less water with meals containing meats
o Eat your biggest meal when you’re most relaxed
• Eat foods beneficial for the bile, such as lime, lemon, cucumber, celery, asparagus, grapefruit, carrots, radish, beet and artichokes.
• Have bitter herbs regularly to activate the digestive juices and improve bile activity. Herbs like turmeric, cilantro, parsley, yarrow, cumin, arugula, dandelion, fennel, mint, endive, ginger, leek and milk thistle.
• Have fermented foods such as pickles, kimchi, etc. organic acids, enzymes and probiotics which help improve secretion of digestive juices.
• Fermented drinks like lemon tea, ACV and coconut water kefir contain organic enzymes and anti-microbial properties improve digestion.
• Fast once in a while, but drink lots of water and herbal teas to detox.
• Eat smaller meals.
• Eat lots of dark green, leafy vegetables. They contain chlorophyll which helps purify the blood and improve bile secretion.
Kid Clear Capsules are also natural supplements to improve gallbladder health. These capsules help dissolve the gallstone, as well as, prevent future occurrence. The powerful herbs, used in its constitution, help relieve pain. Kid Clear Capsules are also helpful in improving bile secretion and gradually fade the gallbladder attack symptoms out.
Firstly, let us understand the gallbladder attack symptoms:
• Abdomen pain
• Abdomen tenderness
• Nausea and vomiting
• Yellowness in the white of the eyes
• Fever
• Stomach pain
• Pain after meals
• Clay-coloured stool
What foods are good to eat to relieve pain?
• Fruits rich in fibre such as banana, orange, raspberries, blueberries, strawberries, raisins and dried figs.
• Pastas and grains that contain fibre such as air-popped popcorn, oat bran muffins, whole wheat brown rice, spaghetti and enriched cereals.
• Fibre-rich vegetables like turnip greens, broccoli, raw carrots, baked potatoes, artichokes and peas.
• Lentils
• Baked beans
• Lima beans
• Nuts like almonds, pistachios and pecans
• Low fat dairy
• Lean meat, poultry and fish
• Olive oil
Natural Supplements to Improve Gallbladder Health
• Drink lots of water.
• Eat a diet rich in good fat. Include avocados, grass-fed butter or ghee, grass-fed beef, coconut oil, olive oil and wild fish.
• Improve stomach acid production, which is essential for bile secretion in the small intestine. Following are the ways to strengthen stomach acid:
o Do not drink water after a meal
o Use lemon and apple cider vinegar
o Use ginger
o Use liquid nutrition
o Use fermented drinks
o Use fermented vegetables
o Eat proteins at the beginning of a meal
o Consume lots of fluids outside of meal times
o Drink less water with meals containing meats
o Eat your biggest meal when you’re most relaxed
• Eat foods beneficial for the bile, such as lime, lemon, cucumber, celery, asparagus, grapefruit, carrots, radish, beet and artichokes.
• Have bitter herbs regularly to activate the digestive juices and improve bile activity. Herbs like turmeric, cilantro, parsley, yarrow, cumin, arugula, dandelion, fennel, mint, endive, ginger, leek and milk thistle.
• Have fermented foods such as pickles, kimchi, etc. organic acids, enzymes and probiotics which help improve secretion of digestive juices.
• Fermented drinks like lemon tea, ACV and coconut water kefir contain organic enzymes and anti-microbial properties improve digestion.
• Fast once in a while, but drink lots of water and herbal teas to detox.
• Eat smaller meals.
• Eat lots of dark green, leafy vegetables. They contain chlorophyll which helps purify the blood and improve bile secretion.
Kid Clear Capsules are also natural supplements to improve gallbladder health. These capsules help dissolve the gallstone, as well as, prevent future occurrence. The powerful herbs, used in its constitution, help relieve pain. Kid Clear Capsules are also helpful in improving bile secretion and gradually fade the gallbladder attack symptoms out.
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